Men’s health in general and potency directly depends on the amount of certain nutrients that enter the body from the outside. For such substances as are necessary for normal life, and therefore for the ability to have full sexual intercourse, the substances include vitamins. For a long time, people knew that what a man often ate depended on his ability to physically love a woman, and his ability to conceive a child.
This is largely due to the content of certain vitamins in the product that have a beneficial effect on male potency. So what vitamins are most indicated by doctors today? What foods must be in a man’s diet to ensure that he can give and enjoy intercourse with women for as long as possible?
Vitamin E
One of the most important vitamins for potency isvitamin E- antioxidants that stimulate the body's defenses, prevent the development of weakness and fatigue. Vitamin E has a beneficial effect on the function of the endocrine system, including the gonads, pituitary gland, and thyroid gland.
Among others, vitamin E is also a preventive measure for the development of cardiovascular disease and muscle weakness. Vitamin E, which is needed for normal potency, is contained in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in egg yolks).
Vitamin C
Not only for normal immunity, but also for potency, it is also neededvitamin C, which can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rosehip is considered a storehouse of vitamin C. Vitamin C is very, very important for potency, because it takes an active part in hematopoiesis, has a positive effect on blood vessels, thus providing elasticity.
Vitamin C strengthens the immune system in general, improves the function of endocrine glands, prevents stress due to its beneficial effect on the nervous system. Lack of ascorbic acid makes itself felt by increased fatigue, deterioration of well -being, which inevitably affects sexual life.
Vitamin B
Vitamin B is also important for potential -vitamin bgenerally strengthens the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating legume products, yogurt, peanuts, and wheat flour. Beans, brewer's yeast, salmon, pork contain vitamin B3 needed for potency. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp, and avocados.
As well as the protein needed for potency, milk and cheese also contain vitamin B6 - in combination with the minerals and proteins found in these products. Vitamin B6 helps increase male strength, giving the possibility of full love pleasure.
Vitamin D
Potentially related to vitamin D - this vitamin increases testosterone levels in the male body. It is known thatvitamin Dit is synthesized in the body under the influence of sunlight, but can also be obtained from food. Special attention to diet in this case should be paid in winter, when there is little sunlight. To replenish vitamin D reserves in the winter and snowy, you can not ignore the eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before drinking in liquid form for preventive purposes, so since childhood almost everyone stays away from this most useful and richest useful nutrient product. Today, you can always buy fish oil in capsule form at the pharmacy.
Of course, vitamins, even in the right amounts, are not a panacea for impotence; in this case, lifestyle, nutrition in general, and physical activity are also important. But the fact that vitamins help maintain the ability to enjoy the pleasures of love longer is a proven fact.